the hormone balancing masterclass

With Francesca Liparoti


I work with women everyday to help them rebalance their bodies and hormones so they can rediscover energy and vibrancy and thrive in day to day to life. I wanted to create something that would allow me to reach and help MORE women, which is why I have created this incredible 90 minute online masterclass.

I want to help you understand what's going on with your hormones, and take your through some simple nutrition and lifestyle habits you can start practicing straight away, for hormone balance, vibrant health + happiness!

Read on to find out more about this 90 minute masterclass and register your place!

here's what we'll cover:

  • The KEY hormones that govern your energy, mood, cravings, weight, and sleep - where things can go wrong and the key factors that cause an imbalance.
  • How your female sex hormones naturally fluctuate throughout the month, how it impacts your energy, mood, and strength, how you're likely to feel at various points in the month, and how you can start to live in alignment with that for a better menstrual experience!
  • How to eat for hormonal balance, more energy, less cravings, and good weight management. We will go through practical tips and ideas for incorporating this into your life, straight away.
  • Savvy tips for planning & prepping your food in advance, and actually ENJOYING the process!
  • How to make healthy choices when eating out or away from home - so you don’t wreck your hormones every time you want to socialise!
  • You’ll understand the impact stress has on your body and hormones, and get simple lifestyle tips for happier hormones, more energy, and better sleep, straight away.
  • How to make your exercise work FOR your hormones, not AGAINST.
  • Plus so much more than you'll expect!


I remember when I used to feel like complete crap! I had terrible digestion that left me bloated and sluggish, hormonal imbalances that caused debilitating PMS and painful periods every month, headaches, low energy, sugar cravings, dry skin, weak hair and nails, and excess weight around my middle that I just couldn’t shift no matter what I did.

I was working in the city in the finance sector, and I believed I was 'healthy' because I went to the gym and watched what I ate, and drank enough water each day. Yet I felt rubbish pretty much everyday.

The reality was that there was just SO MUCH I didn't know or understand about what 'healthy' actually was. And I soon discovered that my lifestyle and nutrition habits were actually working against my body and my hormones.

After working with a Nutritional Therapist for a few months my life started to change, so dramatically that I decided I just HAD to study nutrition and train as a Nutritional Therapist myself so I could switch careers and help other women just like me. 5 gruelling years later, in 2013, I was qualified and ready to spend my days helping women go from just about surviving (like I was) to absolutely thriving!

So, if you day dream about having more energy, a balanced mood, a balanced appetite without cravings, better sleep, minimal PMS and easy periods - then this class is for YOU.

Come along and learn some simple and enjoyable steps to take to get you all this, and more.

So... are you in?


"I have absolutely loved the support I have received from Francesca. I felt so daunted by the conflicting information online and the fad diets that I kept repeating, only to gain the weight again. I felt like I needed a mind, body and soul reset and I really feel that is exactly what I got!"

- Himala

"Francesca has changed my attitude towards food and to myself. The nutritional information makes sense, is easy to follow and importantly she has taught me to take care of myself emotionally and physically. Francesca, you are wonderful and I can’t thank you enough."

- Alex


"I have changed my mindset completely, my sleep is fantastic, I have loads more energy, I'm eating fantastic, and I'm loving life. Thank you again Francesca!"

- Nina