You're approaching 40, or you're already there, and things seem to be changing in your body - and it's upsetting, frustrating, and stressful..

You're gaining weight around your middle despite not changing the way you eat or exercise..

Your mood has shifted - you feel anxious or irritable in situations that wouldn't usually bother you..

You can't seem to fall asleep easily anymore, you wake in the night and struggle to get back to sleep..

Your energy is much less these days, you feel sluggish and unmotivated, and any sense of vitality seems like a thing of the past..

You're noticing some new or worse PMS symptoms such as painful breasts, headaches, and bloating, and your periods are getting heavier, more painful or less regular..

well, I hear and feel you, because i've been you.

If ANY of this resonate with you then this guide is FOR YOU!

What You'll Learn Inside

  • How to eat for more energy, better mood and balanced hormones in your 40s
  • How to get better sleep and wake up feeling rested and refreshed
  • How to work WITH your menstrual cycle each month, ditch PMS and have easy periods
  • How to exercise for hormone balance in your 40s, for more lean muscle and less body fat
  • Why detoxification of oestrogen is a KEY factor in hormone balance and simple habits to support proper detoxification, everyday
  • Why stress is a BIG hormone mess-maker and simple strategies for minimising its impact on YOUR body


Hi! I'm a Registered Nutritional Therapist & women's hormone balancing lifestyle coach.

I help women in their 40s rebalance their bodies and hormones so they can rediscover energy and vibrancy. I do this through my one to one personalised, deep dive nutrition coaching packages, and inside my signature group programme; Rebalance + Thrive.

I've written this guide with YOU in mind. So, if you're fed up of feeling under par (aka like crap!), then grab your copy today...and congratulations on taking a step towards changing your life for the better! :-)